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Can hypnosis be used to treat social anxiety? Science seems to support this! Social anxiety is not shyness. This is a serious mental condition that can cause fear in social situations. This condition often begins in the teens and can continue into adulthood. Treatment may be necessary.

What is social anxiety?

Social anxiety disorder, also known as social phobia, is a very common form of anxiety disorder that affects 7.5% of the world’s population. This is a mental disorder that causes fear of being judged or watched by others. People with this disorder are uncomfortable speaking with others, eating in public, and meeting new people. A person can experience social anxiety at work, school, and in their daily lives. It can make it difficult to make and maintain friends, and can cause you to avoid social interaction. (1)

What are the symptoms and signs of social anxiety?

A variety of symptoms may be associated with social anxiety disorder, including:

* Feeling self-conscious, afraid that others will judge you

* Avoiding places that are populated by people

* Keep your eyes closed and speak softly

* Sleeping difficulties

* Dizziness

* Chest pain

* Restlessness

* Nausea (2, 3)

Panic attacks and social anxiety

Panic attacks can be caused by social anxiety. Panic attacks can last for several minutes or even hours, but they are very rare. They may also cause physical symptoms such as:

* Nausea

* Trembling

* Sweating

* Heart palpitations

These symptoms can be distressing but are usually temporary and don’t cause any harm. (4)

 

What is the diagnosis of social anxiety disorder?

Social anxiety disorder, like other mental disorders, is diagnosed using criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), or International Classification of Diseases (ICD-10). These are the criteria for social anxiety disorder:

* An insatiable fear of social situations.

* Fear of being exposed or scrutinized by unknown people.

* Fear of embarrassing or humiliating others.

* Fear can have a negative impact on a person’s daily routine, functioning, and relationships.

* Fear is not caused by a mental disorder (e.g. (5) Drugs (5)

People may be afraid of social anxiety and might not make contact with others.

Social anxiety can cause people to feel uncomfortable around others. They may feel the need to be socially connected, but they might avoid people because of fear of humiliation or embarrassment. They might avoid normal behaviors such as:

* Shopping

* Start conversations

* Talking on the phone

*

* Meeting strangers

* Eating with others (6, 7, 8).

Social anxiety can lead to complications

People can feel low self-worth or insecure due to social anxiety. This could lead to them losing their jobs, experiencing a divorce, or stopping socializing with friends. Other repercussions include inability to relax, which can lead to the misuse of alcohol or other negative coping behaviors. (9, 10).

What causes social anxiety disorder

Social anxiety is not understood. As with many mental disorders, it is believed that a combination of genetic predispositions, as well as environmental factors, are responsible. There are several factors that could increase your risk of experiencing social anxiety.

* Social anxiety in the family

* Misinterpreting other people’s behavior as threatening

* Parents who are overprotective and critical

* Lack of confidence and underdeveloped social skills (11, 12).

Are there other anxiety disorders?

The (DSM-5) lists six anxiety disorders, including social anxiety disorder. Other disorders include:

* Generalized anxiety disorder

* Panic disorder

* Post-traumatic stress disorder, (PTSD)

* Phobias

* Obsessive-compulsive disorder (13)

How does hypnosis work

Hypnosis can be described as a state of intense concentration and deep attention. Hypnotherapists will help you relax and focus, which can reduce distracting thoughts and feelings and encourage you to be more open to new ideas and perspectives. Hypnosis can teach you new relaxation techniques and social skills that will help you use these tools more easily. This is called automaticity.

Hypnotherapy to treat social anxiety

Social situations can trigger fearful emotions in people with social anxiety disorder. Hypnotherapy may be able to reduce fear and anxiety to manageable levels. Systematic desensitization is a common technique that involves gradually exposing people to frightening situations. This is done to make the situations feel natural in real life.

The process can be divided into three phases:

1.Relaxation and Hypnosis Training: The therapist will teach the subject how to relax deeply.

2.Establishing a hierarchy The therapist will create a hierarchy of recommendations based on the subject’s social fears. Talking to a family member is an option while talking to someone new might be a better choice.

3.Gradual exposure to feared circumstances: The therapist helps the subject imagine less scary social situations and then gradually introduces more difficult scenarios. (16, 17, 18, 18)

What does science tell us?

Many studies have been published that show hypnosis is an effective method to treat social anxiety. A variety of anxiety disorders and fears have been treated with hypnotherapy, including:

* Generalized anxiety disorder (19).

* Test anxiety (20).

* Airplane phobia (21)

* School phobia (22)

* Public speaking anxiety (23)

* Panic disorder (24)

* Sexual performance anxiety (25)

* Post-traumatic stress disorder (26).

Hypnotherapy has also been shown to improve the effectiveness of cognitive-behavioural therapy (CBT). (27)

Hypnotherapy: How to access it

There are many hypnotherapy clinics around the globe that specialize in treating social anxiety. A more affordable option is hypnotherapy available from smartphone applications such as Mindset. These apps give you direct access to professional recordings of hypnotherapy.

Self-hypnosis is another option. This involves the subject learning to relax deeply and then giving detailed suggestions on how to manage social anxiety more effectively. (28)

Is there a risk with hypnotherapy

The majority of people find hypnotherapy to be a pleasant and safe experience. In reality, any technique with the potential to help someone can also cause harm. Mindset’s hypnotherapy sessions were developed by top experts. They encourage you to focus on the positive and learn things that will benefit you. Before you engage in hypnotherapy to treat social anxiety, it is a good idea to speak with a mental health professional. (29)

Mindset Health: A Word

A common mental disorder, social anxiety disorder can have severe consequences on your life. This disorder can be disruptive to social interaction and cause people to withdraw from everyday activities. Hypnotherapy, which has been proven to be effective in reducing anxiety and encouraging social interaction, is a promising treatment.

 

 

People Also Ask

Related questions asked on Google:

  • Does hypnotherapy really work for anxiety
  • How many hypnotherapy sessions are needed for anxiety
  • Can hypnotherapy make anxiety worse
  • What is the difference between hypnosis and hypnotherapy
  • Is hypnotherapy better than CBT
  • What is the success rate of hypnotherapy
  • How many hypnosis sessions are needed for anxiety
  • How do I get rid of social anxiety forever
  • What is the best treatment for social anxiety
  • Can social anxiety be cured naturally

 

Questions

Questions used across top search results:

  • What to Consider Before Entering Hypnotherapy for Social Anxiety
  • Coping with Anxiety: Does Hypnotherapy for Social Anxiety Work?
  • What are the signs and symptoms of social anxiety?
  • Does hypnotherapy work for anxiety?
  • How is social anxiety disorder diagnosed?
  • What causes social anxiety disorder?
  • What causes social anxiety disorder?
  • Does hypnosis work for anxiety, depression, and fear?
  • Hypnosis for Social Anxiety: How Can it Help?
  • How Hypnosis Can Help Manage Social Anxiety

 

Statistics

Factual sentences referenced across top search results:

  • 7.5% of the world’s population suffers from a social anxiety disorder, also known as social phobia.
  • Nearly 85 percent of participants in the study experienced significant improvement or complete health with cognitive therapy.
  • Researchers have only been able to improve the recovery rates of patients suffering from social anxiety disorders, by using cognitive therapy. This is a significant improvement over the norm.
  • “The evaluation of our services shows that almost 74% of clients who accessed hypnotherapy between 2016 and 2017 experienced recovery after treatment.
  • In the United States, between 0.9% and 1.9% of adults have anxiety disorders in any given year.
  • a brief description according to ICD-10 and DSM-5 classification 2.4 

 

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