list of things hypnosis can help with

list of things hypnosis can help with
what things can hypnosis help with

list of things hypnosis can help with
what things can hypnosis help with

3 things hypnosis cannot do
disadvantages of hypnosis
benefits of hypnosis in psychology
benefits of hypnotherapy for anxiety
reasons for hypnotherapy
how does hypnosis work
what is hypnotherapy used for
what can hypnotherapy treat


One of the most common questions you are asked as a hypnotist is “What can hypnosis treat?”

Many people are surprised at the answers to these questions. However, the answer to the last question is the most memorable.


Because hypnosis can help treat everything from helping people stop smoking (smoking cessation), weight loss, sexual dysfunction, depression, anxiety, pain relief, self-esteem issues, physical healing, trauma, bad habits, and phobias, in addition to many other issues.

You might find it difficult to find something that hypnosis isn’t able to treat. Why is this?

Why is hypnosis so unique?

Let’s take a moment to understand how hypnosis works.

What is Hypnosis and How Does it Work?

Hypnosis can be described as a type of counseling. Focused relaxation allows you to get to the unconscious and bypass your conscious mind. That’s where the power is.

Hypnotized means you are in a state of trance. This is a state of altered consciousness. Don’t let this phrase scare you.

This simply means that you have you can shift your attention from the everyday conscious world to focus your thoughts inward. instead.

Because you aren’t paying attention to the conscious world around your, your mind drifts away and you don’t realize it. You can focus on one idea..

This is what a trance state is all about. This happens naturally when you are completely absorbed in a movie or a book.

Or when you are driving your car but can’t remember how far it has traveled. Mind control is not possible..

This is not something that an outside force forces you to do. You are the only one who can use your mind differently to reach a new state of awareness.

Here’s the cool thing…

You can rewrite your story when you enter a trance and start communicating with your unconscious mind.

This is when you can challenge and change any underlying beliefs you don’t like. You can then replace these beliefs with more positive ones.

Trance states can help you get rid of resistance. Your mind will tend to analyze everything around it when you are fully conscious.

It is always on alert and busy processing information.

However, when you are in a trance your conscious mind switches off. It’s possible to be in a trance. You can relax and you can turn off the daily world.

This is when you can access your unconscious mind, which is the part of your brain that accepts suggestions without questioning them or analysing them.

Hypnosis is derived from the Greek Hypnos which means sleep. But, to experience hypnosis you must NOT be asleep.

Hypnosis involves two-way communication, so you must be awake to interact with your hypnotherapist.

Imagine trying to get someone asleep to hear what you have to say. It seems impossible, right? Hypnosis is no different.


You must be alert and aware of all that is happening around you.

Although you may be more relaxed than normal, your trance state allows you to block out distractions. This will allow your analytical and critical mind to go unnoticed.

It’s impossible to do this when you’re asleep. And it’s only in a trance state can these conditions be achieved.

This is exactly why hypnosis has such a great reputation.Effective therapeutic tool. David Spiegel, a Stanford psychiatrist, says that people are more likely to be impulsive.Do things that they would not normally do under hypnosis

This gives the therapist the ability to “Shatter up their reactions to problems and approach them differently,” Spiegel said.

Let’s now see what hypnosis can do for you.

15 Common Problems Hypnosis can Help with

1. To Stop Smoking (Smoking Cessation)

list of things hypnosis can help with

It has been shown to be extremely effective in helping smokers quit smoking. It allows someone to change the way you think about smoking they will be able to help them quit at an inner level that is deep and profound.

In fact, research shows that hypnotic suggestions can help increase a person’s motivation to resist smoking urges, which can be particularly effective when combined with a more traditional smoking cessation program.

2. To Control & Manage Weight

list of things hypnosis can help with

In his article published in the Huffington Post, weight loss master Steve Miller reveals 10 ways hypnosis can be used to help someone lose weight.

He starts by listing how hypnosis allows the unconscious mind to access hypnosis. Take back control over a person’s eating habits. Instead of food controlling their lives, they take control back.

To help someone lose weight, a hypnotherapist may use the idea of “frames”.

Frame control allows them to direct a subject in any direction and place the problem in a more appropriate context.

These are the 3 types of frames:

  1. PreframeSetting the scene for an event that will help your subject focus on the issue
  2. Reframe– To change the subject’s perception about an event or circumstance
  3. Deframe– Making the objection or point of view irrelevant

Frames are a fast and simple way to make major lifestyle changes.

This is done by getting to the root of the problem (the frame), making the person aware of its implications (the reframe), then making it difficult to argue (the deframe).

All of this helps to place things in the right context.

3. To Control the Pain

what things can hypnosis help with control pain

Research has shown hypnosis to be an effective way to reduce acute and chronic pain.

Hypnosis has been proven to be effective in relieving cancer pain. Studies dating back to 1996 have shown that it is equally effective in treating pain from burns and rheumatoid arthritis. It also reduces anxiety and pain associated with surgery.

How does it all work?

Hypnosis is a state in which your conscious mind is shut off. This is what hypnosis means you can relax and block out distractions you can bypass the conscious mind and reach the unconscious mind.

This is where you start to concentrate on one thought or idea can help you target and reduce pain if your focus is strong enough.

4. How to Manage Addiction

list of things hypnosis can help with manage addiction

Hypnosis can be a powerful tool in fighting addiction. It allows you to: Get in touch with your unconscious mind the place where ideas can take root and grow.

Research indicates that it can be used successfully, under the right conditions, to curb withdrawal symptoms, provide an alternative, drug-free and legal escape, and to “traumatize” an addict against the use of a needle.

5. To combat Allergies

what can hypnotherapy treat combat allergies

Researchers discovered self-hypnosis is effective in reducing stress and anxiety over a 2-year period. Hay fever symptoms can be reduced.

Wolf Langewitz, University Hospital Basel, Switzerland says that focusing on environments free of allergens, such as sandy beaches or snowcapped mountains, can reduce symptoms of hay fever by up to one-third.

These results are encouraging but further research is needed to confirm their accuracy. However, since self-hypnosis is inexpensive (once learned) and has no side-effects, Langewitz suggests that sufferers of allergies should try it.


In a different study using hypnotherapy to treat irritable bowel syndrome, patients of Dr. Peter Whorwell from Wythenshawe Hospital in Manchester, UK, who had also suffered from hay fever, reported that their noses were “less runny” following hypnotherapy.

6. To enable Hypnobirthing

what things can hypnosis help with

It’s not possible to avoid it. It is difficult to give birth. Pain can cause stress hormones and an increase in heartbeat. It also pushes blood towards the legs and arms, which causes more pain.

It’s impossible to simultaneously be in flight-or-fight mode while being relaxed.

This is why celebrities’ moms are so popular. Jessica Alba and Tiffani ThiessenThey are changing to hypnobirthing is a method of dealing with pain thereby making it less intrusive.

This is the ideal relaxation can replace fear and stress. You can also release a different set chemicals, such as endorphins relax the musclesAct as analgesics to relieve pain.

7. How to conquer bad habits

benefits of hypnosis in psychology

Hypnosis is a long-standing method to overcome bad habits, including nail-biting and procrastination.

This is due to the unconscious’s ability to access it.

Keep hitting it with positive suggestions, telling yourself that you don’t have to do what you’re doing (picking your nose, eating fast food, drinking too much coffee), your subconscious will eventually catch the message and your behaviour will change.

The habit can be broken when you make a change in your behavior.

8. How to Overcome Sexual Dysfunction

benefits of hypnosis in psychology overcome sexual dysfunction

Hypnosis’ ability to help people is a big part of its success. Relax as they drift into a trance state. It makes sense that stress can contribute to so many health problems, including sexual dysfunction. These issues can be treated with hypnosis.

You can achieve this by using focused awareness, deep breathing, and visualization. Sometimes, the problem can be caused by psychological issues. This could be due to an unpleasant experience.

Hypnosis is a way to help someone by taking them back to their experience and letting it go. Lift the shame, pain, and anxiety this is a hindrance to healthy sex life.

9. How to Cope with Emotional Trauma

list of things hypnosis can help with emotional trauma

A stressful event can cause emotional trauma, which can make a person feel insecure, helpless, and alone.

This problem can be addressed by hypnosis in a number of ways.RegressionThis is a. This involves taking the victim back to their trauma experience in order for them to relive it.

It is no longer available. It is no longer the threat it was once.

Hypnosis can be used to help with traumas and improve quality of life.

It is effective for victims of sexual assault, accidents, and children who have suffered trauma. Hypnosis is also being integrated into therapies for the treatment of PTSD and its symptoms.

10. How to Deal with Depression

what can hypnotherapy treat with depression

As mentioned above, depression can be triggered after a traumatic experience or event.

Hypnosis is a powerful tool to help with trauma and any subsequent effects, such as depression.

Some traumatic events can trigger depression. These include the death of a family member, the loss or your home, divorce, or the loss of your job.

Hypnosis works by enabling your to get to the unconscious mind to deal directly with the trauma can be done by removing the depression from your life, but it will take time depending on how severe it is.

11. For anxiety relief

benefits of hypnotherapy for anxiety

Hypnosis can be a powerful tool for relieving anxiety.

Hypnosis is completely natural and has no side effects. It is not addictive. Hypnosis is not like medication which only masks the problem. It helps you to get to the root cause of the problem.

changes in how you react to stress and anxiety this program can help you manage stress and anxiety by addressing the emotional and physical aspects of your life.

As it is stated in one of our most popular articles:Why is Hypnotherapy for Stress Relief and Anxiety Highly EffectiveIt puts you in control take back control of your life by literally helping to reprogram your brain.

Important Note:Sometimes, anxiety and/or depression can become so severe that it is affecting a person’s ability for them to function. In these cases, medication may be a helpful (and sometimes necessary!) aid. Hypnosis is sometimes not enough. If this happens, the subject should be referred immediately to a doctor. This guide provides more information.Hypnosis for Anxiety and Depression: A Guide for Hypnotists AND 3 Scientific Studies that Explain Why It Works. [IMPORTANT_NOTE]

12. OCD can be overcome

what is hypnotherapy used for overcome OCD

OCD can often manifest from obsessive thoughts and compulsive behavior these thoughts and behaviors can be genetic. These thoughts and behaviors could be genetic or can result from damaged or malfunctioning neural paths. In the majority of cases, they are caused by emotional or developmental issues.

This is a trend you can see. This is another psychological problem that hypnosis can effectively treat. Bypassing the conscious mind and piercing the unconscious.

This is where regression therapy can be very helpful. It takes the patient back to the time the OCD started, identifies the cause and reveals that the situation or cause no longer exists.

You will need to have a referral from a doctor if you plan on working with patients suffering from diagnosed mental illness.

13. Help with Stress Management

what is hypnotherapy used for stress management

Hypnosis, just like anxiety, has been shown to be effective in keeping stress levels at a manageable level.

It can accomplish this by the focus on the emotions underneath these are the people who are causing stress and those who keep it in the forefront of their minds.

Regression therapy can also be used to address this issue, returning the person to the time before stress became a problem.

They can identify the source of stress and begin to deal with it.

14. To Fight Fears & Phobias

how does hypnosis work fight fears and phobias

Fears and Phobias are conditioned responses. They manifest themselves as a form of anxiety in certain situations that can lead to increased anxiety.

They’re often the result of a feeling that’s associated with an unpleasant event or experience. While some fears appear to serve a purpose (fear of heights, fire, etc.) Most phobias are completely irrational, like the fear of balloons.

Even if they seemed irrational, these phobias served a purpose once. Hypnosis is a way to discover the truth. The root cause of the fear to allow the patient to manage it. It should be eliminated from your life.

15. To facilitate athlete coaching

list of things hypnosis can help with facilitate athlete coaching

Both sportsmen and women need to be healthy and fit, both mentally and physically.

They can use Hypnosis to help prepare for a game or their next challenge. It uses techniques like relaxation, visualization, and focus, all of which are designed to help. Improve their mental stamina.

These techniques allow them to stay calm and remove distractions from their minds, allowing them to focus fully on the future.

Big names likeMary Lou Retton, Michael Jordan, and Tiger WoodsAllUsed sports hypnosis this will bring them unparalleled success in their respective fields.

16. Imposter Syndrome

Nowadays, imposter syndrome is a very common disorder in both the workplace and family dynamics.

This happens when you believe your success is due to luck and not your intelligence, training, or efforts. These people cannot take credit for their success.

list of things hypnosis can help with

The following situations and settings are common places where imposter syndrome occurs:

  • Academic Setting
  • Place of work
  • Unknown or new setting
  • Social setting that fosters relationships
  • Familial settings

Psychotherapists and specialists tried many methods to defeat imposter syndrome. Cognitive Behavioral Therapy (CBT), self esteem building and reframing are some of the methods.

But recent studies point to hypnotherapy as one of the best ways to overcome imposter syndrome.

There are at most 7 possible tools, including:

  1. Blitz
  2. Mind-Bending Language (MBL)
  3. Set for Non-Awareness
  4. Dynamic mental Imagery (DMI).
  5. Reintegration
  6. Revivification
  7. Regression

Learn more about hypnosis and how it can be used to manage Imposter Syndrome. Check out [GUIDE] Hypnosis for Imposter Syndrome: How to Manage Symptoms and Regain Self-Trust

But that’s not all. You may be surprised to learn that hypnosis can also help with other issues.

It is extremely useful for increasing confidence, self-esteem, creativity, setting and achieving goals, and many other purposes. What can hypnosis treat? There is more to hypnosis than just the 16 issues that we have discussed in this article.

There are hundreds of studies that support hypnosis and show its science.

Hypnosis doesn’t have to be a trendy trend. Hypnosis is a therapeutic tool that works and can be used to treat a wide range of problems.

Although no one can foresee the future, there is ample evidence to suggest that this non-invasive, side-effect-free therapy will continue to offer people the opportunity to live a happier and more fulfilling life.



People Also Ask

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Questions used across top search results:

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  • It is important to quit smoking. According to the Centers for Disease Control and Prevention, cigarettes are responsible for over 480,000 deaths annually in the United States.
  • According to the CDC, almost seven in ten adult cigarette smokers (68%) reported wanting to quit.
  • According to the British Dental Health Foundation, while the industry strives to make visits to the dentist less stressful by using new technology, dental anxiety affects approximately 10 to 20% of the world’s population.
  • According to the American Psychiatric Association (APA), anxiety disorders are the most prevalent mental disorder, affecting more that 25 million Americans.
  • Stop Tinnitus Ringing, buzzing and hissing are all signs of tinnitus. This condition is reported to be experienced by 45 million Americans according to the American Tinnitus Association.
  • Other research from 2004 shows that highway hypnosis is also dependent on your oculomotor systems, which controls the eye movements.
  • According to research, hypnosis is very effective for between 10% and 15% of people.
  • About 10% of adults find it difficult or impossible to hypnotize.


list of things hypnosis can help with
what things can hypnosis help with

list of things hypnosis can help with
what things can hypnosis help with

3 things hypnosis cannot do
disadvantages of hypnosis
benefits of hypnosis in psychology
benefits of hypnotherapy for anxiety
reasons for hypnotherapy
how does hypnosis work
what is hypnotherapy used for
what can hypnotherapy treat

list of things hypnosis can help with
what things can hypnosis help with

ist of things hypnosis can help with
what things can hypnosis help with

3 things hypnosis cannot do
disadvantages of hypnosis
benefits of hypnosis in psychology
benefits of hypnotherapy for anxiety
reasons for hypnotherapy
how does hypnosis work
what is hypnotherapy used for
what can hypnotherapy treat

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